Kickboxing in Longueuil

Release Your Stress at Kixx Universel!

kickboxing

A Dynamic and Accessible Class

This class is set to music and designed to release stress and daily tensions.

One session will make you forget all the worries and frustrations of the day!

It’s the perfect workout to tone all your muscles, burn calories, improve flexibility, and increase endurance. It also promotes better sleep and mental clarity.

A Personalized Program

Whether your goal is to lose weight or improve your technique, we can provide guidance on training, nutrition, and planning to help you reach your goals.

Why Choose Our Kickboxing Class?

Benefits of Kickboxing

This class will help you develop:

  • Character and discipline

  • Endurance and coordination

  • Flexibility and self-confidence

Kickboxing combines techniques from Taekwondo and Karate, along with intense cardiovascular exercises.

  • Taekwondo kicks: focus on speed and flexibility

  • Karate kicks: focus on power and strength

With Your Fists

Olympic-style boxing is also an integral part of the class.

  • Shadow boxing to improve focus and concentration

  • Techniques: jabs, straight punches, hooks, uppercuts, and combinations

  • Goal: refine your style and progress in your striking skills

Equipment and Facilities

  • Locker room with showers

  • Air-conditioned training area during summer

  • Weights and dumbbells for a full-body workout (16 years and older)

  • Kickboxing equipment provided for your first free class

cours de kickboxing

Start Today!

Come try our free kickboxing class and experience the energy and discipline of kickboxing.
Click here to book your free trial!