Kid practicing kickboxing, kicking punching bag.

Kickboxing Courses in Longueuil, at Kixx Universel Tae Kwon Do

  • Pierre Scanzano: Kickboxing Instructor
    • More than 30 years of experience in teaching
    • Recreational, amateur and professional coach

Come and relieve your stress!

This course, which is intended for teens and adults aged 13 years and over, is conducted to music. This is a complete training program for relieving stress and the tensions of daily life. This course will help you to forget about your daily troubles and frustrations!

This is the ideal training for toning your muscles, because it forces you to use every muscle group in your body. It gives you total stress relief, removing toxins and purifying your body. This is an unmatched training course that will also help you to sleep better and improve your mental clarity.

This course will help you to develop the strength of your character, your endurance, your flexibility, your self-confidence, your coordination and your self-discipline.

What is kickboxing?

Kickboxing is a physical training where one of the primary goals is to learn how to defend yourself while maintaining your posture. Combining techniques from martial arts and boxing, as well as cardiovascular exercises, kickboxing is a physical training that requires a great deal of energy and is guaranteed to burn calories.

You will learn how to deliver various types of kicks taken from taekwondo, karate and Muay Thai. Taekwondo kicks focus primarily on speed and flexibility, while karate kicks focus more on power and strength. Muay Thai focuses on hits using the elbows, knees and shins. Together, they create a truly complete style that is very useful in competition.

Using your fists

Olympic-style boxing is also an integral part of the course. In kickboxing courses, you will also practice shadow boxing (imaginary combat) in order to work on maximizing your concentration. You will learn techniques for delivering jabs, crosses, hooks, uppercuts and various combinations. The objective is to improve your style and learn to fight.

A personalized program

If your goal is to lose weight, we can advise you with respect to the proper type of training, food and everything that will lead to attaining your target. We also have a locker room with a shower, and the training room is air conditioned in the summer. For more complete training, we also offer weightlifting (for those aged 16 years and older).

Call us today, and feel free to drop by!

Summer schedule (June 25 to August 16): Tuesday and Thursday at 7:45 p.m.

Kid practicing kickboxing, kicking punching bag.