Self-defense lessons in longueuil
Self-Defense for Children Ages 7 to 12
Our self-defense program is integrated into the taekwondo/karate classes.
During their taekwondo/karate lessons, children will learn basic self-defense techniques, how to respond to different situations, and how to recognize signs of bullying.
This course builds self-confidence. Children will learn to defend themselves physically and verbally using simple, effective techniques.
Self-Defense for Adults (Ages 13 and Up)
Our self-defense program is integrated into the taekwondo/karate classes.
The program for ages 13 and up includes basic techniques and some Krav Maga moves, helping to build self-confidence, endurance, and reflexes.
Students will learn how to defend themselves against various types of attacks, including those involving knives or firearms.
Board Breaking Seminar
Twice a year, in December and May,
we organize a board breaking clinic for all students aged 5 and up. This is an additional, optional class.
Board breaking is an essential taekwondo skill, helping students channel their strength and develop precision, power, and focus.
All techniques are taught safely by Pierre Scanzano and other black belts.