Olympic Boxing in Longueuil – From Fun to Mastery!

A Class for Everyone

Whether you’re a man, woman, or child, our Olympic boxing class is designed for you!

At Kixx Universel Tae Kwon Do, we focus on boxing sanctioned by the Quebec Olympic Boxing Federation (FQBO).
It’s a full-body workout—cardio, strength, and mental training—perfect for releasing stress, tension, and frustration.

Why Choose Our Boxing Class?

    • Develop your strength, coordination, and balance

    • Learn punching techniques: jabs, hooks, uppercuts, and combinations

    • Improve your speed and footwork

    • Build composure, self-confidence, and discipline

    Whether you’re training for fun or skill development, our mission is to help you discover boxing in a motivating, safe, and enjoyable environment.

    Come try a free class! We provide all the equipment you need for your first session.

What You’ll Practice in Class

Full Warm-Up: Jump rope, jumping jacks, running, and cardio exercises

Stances and Footwork: Learn how to move efficiently in the ring

12 Structured Rounds:

  • 4 rounds of shadow boxing (imaginary combat)

  • 4 rounds of mitt work to improve accuracy and technique

  • 4 rounds of cardio for endurance

Variety of Techniques: Jabs, straight punches, hooks, uppercuts, combinations, and defensive moves

To progress at your own pace, our 18 ft x 18 ft ring is available for practice under the supervision of our instructors.

Equipment and Facilities

  • Locker room with showers

  • Air-conditioned training area during summer

  • Weights and dumbbells for a full workout (16 years and older)

  • Boxing equipment provided for your first free class

Start Today!

Come try our free boxing class and experience the energy and discipline of Olympic boxing.
Click here to book your free trial!